Five Reasons You Should Eat Breakfast
Growing up I remember my mom and my grandmother always reminding me to eat breakfast. As a parent I make sure that my children eat breakfast every day. When they get up and get ready for school, they...
View ArticleConcentrate On Mind Games To Train Your Brain
Moms are at risk of losing their minds Who could forget that intelligence-sapping side effect of having a baby – pregnancy brain? Your once-lucid faculties turn to mush and you can’t remember your...
View ArticleHow To Add More Superfoods To Your Daily Diet
Are you getting enough variety in your current diet? Our bodies are designed to thrive with a supply of a number of nutrients. Superfoods are foods that contain a goodly amount of nutrients. They’re...
View ArticleHow to Get Fit If You’re a Smoker
If you’ve heard it once you’ve heard it a thousand times: Smoking cigarettes is extremely detrimental to your health. From respiratory to circulatory to immune to reproductive, every system in your...
View ArticleHow to Eat Your Way to Better Sleep
These days in American culture, sleeping well on a regular basis has become something of a fantastic myth on par with finding the Fountain of Youth and capturing Bigfoot. While most people claim they...
View ArticleLooking Your Best When You Live an Active Lifestyle
We all understand that the benefits of regular exercise are far-reaching. Along with keeping our bodies healthy and looking toned and trim, working out can boost your mood, enhance your sleep patterns,...
View ArticleDo Women Experience Addiction Relapse for Different Reasons Than Men?
No one is immune to addiction. This disease affects both men and women, regardless of age, marital status, ethnicity, religious beliefs, or socioeconomic status. In America today, about 2.7 million...
View ArticleTips For Keeping Your Teeth Healthy And Strong
Maintaining good oral health can help your teen avoid health problems and lead a healthier life over the long run. However, busy teenagers are not very likely to give their oral health much thought, so...
View ArticleWhat To Do When Your Child Is Recovering From An Injury
Injury is, unfortunately, a fact of life – particularly when it comes to children. The most common injuries to befall little ones tend to be bumped heads, cuts and grazes, and broken bones. While...
View ArticleHow To: Post-Natal Skin Care
When it comes to having a baby, you are often told which skin care products you can and can’t use during your pregnancy. But what happens after the baby is born? Are we free to return to our highly...
View ArticleThe Biggest Beauty Myths We All Still Believe
Remember the advice our (well-meaning, but ultimately misguided) moms bestowed upon us as kids? Your hair will grow back thicker once you start shaving. And pulling out a gray hair will lead to 7 more...
View Article6 Tea-rrific Reasons Tea Boosts Your Health
It hardly matters why you have chosen to seek a healthier lifestyle; what does matter is how you take steps to achieve it. Working out day and night will not build the body you want unless you know how...
View ArticleLooking Your Best When You Live an Active Lifestyle
We all understand that the benefits of regular exercise are far-reaching. Along with keeping our bodies healthy and looking toned and trim, working out can boost your mood, enhance your sleep patterns,...
View ArticleWhat To Do When Your Child Is Recovering From An Injury
Injury is, unfortunately, a fact of life – particularly when it comes to children. The most common injuries to befall little ones tend to be bumped heads, cuts and grazes, and broken bones. While...
View ArticleHow To: Post-Natal Skin Care
When it comes to having a baby, you are often told which skin care products you can and can’t use during your pregnancy. But what happens after the baby is born? Are we free to return to our highly...
View ArticleThe Biggest Beauty Myths We All Still Believe
Remember the advice our (well-meaning, but ultimately misguided) moms bestowed upon us as kids? Your hair will grow back thicker once you start shaving. And pulling out a gray hair will lead to 7 more...
View Article6 Tea-rrific Reasons Tea Boosts Your Health
It hardly matters why you have chosen to seek a healthier lifestyle; what does matter is how you take steps to achieve it. Working out day and night will not build the body you want unless you know how...
View ArticleWhy Working Out With Your Partner Can Be A Great Help
Whether your aim is to lose weight, build muscle or just generally get in better shape, working out with your partner can add a whole new dimension to your exercise regimen. Not only are many aspects...
View ArticleHow Parents Can Help Their Children Address Mental Health Issues
Parents want what is best for their kids. Since mental health issues among children are a growing concern, parents have an especially important role in making sure their child’s mental health needs are...
View Article7 Healthy Habits to Adopt for Summer 2017
Make this your healthiest, happiest summer yet by adopting a few new habits. Remember, it takes an average of thirty days to form a habit for good, so there’s plenty of time to slip these easy...
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